Fork Spoon Knife is the personal blog of Asha where she chronicles her journeys in food through stories, recipes and photographs. She can also be found doodling and sharing her experiences as below.



Farm to Table: Fresh Peas and Rice Salad (Pulav)

Fresh Peas and Rice 1 copy

First of all, I would like to thank all of you for your kind words sent through comments, emails and tweets. I much appreciate your lending an ear for my vents, the virtual hugs, support and patronage. I am going to continue blogging because I love experimenting with food and photographing it just too much and doing it brings me a lot of joy...

Now, I am thinking of starting a new series of posts called Farm to Table. The idea was inspired by my CSA baskets. Every week, I am amazed at the freshness of the produce that we get. Ok, yes, we could definitely use less lettuce and more other veggies. But, I can't deny that the quality of the produce is simply fantastic!

Fresh peas shelled 1

So, the Farm to Table series will showcase a particular ingredient from my weekly basket. Needless to say, this will be seasonal as also organic. I am kicking off this series with my first post on crunchy, sweet Snap Peas.

Snap peas have a delicately sweet flavor which makes them perfect for snacking on. I typically eat a few just raw. I usually prefer to not cook them too much and try to retain their crunch as much as possibly. A light saute of blanched peas with a touch of nutmeg makes the perfect side.

Fresh Peas and Rice close 1

My earliest memory of these peas is of my mother shelling them painstakingly in the evening to prep for the next day's lunch. They were seasonal in India too, atleast in the sense that they were affordable only for a short period during the year. And, then, it would a be pea overload at home for a while. But, I didn't mind it. I loved peas. Besides, I wasn't a fussy kid at all. I ate 99% of the veggies and usually cleaned my plate..err!

The one dish she always made with fresh peas was Peas Pulav. She would also chop up the pods and add them to the pulav. The pods have an intense pea flavor and are a great source of fiber and vitamins and are low in calories. They would be fantastic in pea soups and purees.

Fresh Peas and Rice

So, with my first batch of farm fresh peas, I decided to do a twist on the pulav. I lightly sauteed the peas and finely diced pods in butter and spiced them with a touch of five spice. I tossed them into rice and served it warm. I imagine this warm salad would be great with couscous as well.

For more ideas on cooking fresh, seasonal produce, please click on the "Farm to Table Series" tab above.

If you have your own Farm to Table stories, I would love to hear them...

Snap Peas and Rice Salad/Pulav

1 cup cooked long grain rice, like Basmati (I cooked the rice with a couple of cloves and a star anise)
1/2 cup peas with pods finely diced
1 T finely diced sundried tomatoes
2 T diced onion
1 tsp minced ginger
1 garlic scape, finely sliced
1/2 tsp five spice powder
zest of one lemon
1 T lemon juice
2 T butter
salt to taste

Saute the onions, ginger and garlic scape in butter. When the onions are translucent, add the diced pods and peas and lightly saute until you can smell the peas. Toss in the sundried tomatoes and saute for a minute more. Season with salt and sprinkle in the five spice. Off the heat, gently fold in the cooked rice, zest and lemon juice and rewarm the mixture. Serve warm with cucumer raita.

Cucumber Raita

1 mini cucumber, peeled and diced
1/2 cup strained yogurt (whole milk)
salt to taste
touch of Z'atar (optional. This added a zing to the raita. Lovely
Bethany had sent me a Lebanese spice mix and I just love the flavors!!)

Mix all the ingredients together. You can thin it down with water if needed. Chill until serving time


  1. Wow tasty pulav...I just my version of eye is on ur bowls....luv them :)

  2. I love the idea for this series. It will get those of us who don't receive CSA baskets to go and buy the fresh ingredients and make these great dishes. This one is really gorgeous and perfect for a summer meal. Beautiful as always, Asha!

  3. What a clever idea to also eat the pods. Not only fresh and organic, but thrifty, too. That's my kind of cooking! :) Thanks for the beautiful pictures and ideas.

  4. Great looking Pulav with sweet pea. My little sweetpea(Baby A) loves sweet peas. Will look forward to the next in this series.

    No farm to table stories from me. I usually shop at Stop and Shop/ AP girl.

  5. Lovely photos Ash! The one with just the peas make me want to reach out and nibble on them!!

  6. Nice photography..and the yummy pulav is serves as icing on the cake..or may be its the other way around..

  7. Love the new series idea and love the pulav.. Although I can't call myself a good eater when I was a kid but snap peas were one of those rare veggies I would die to have some.
    Keep up the good work!

  8. I love the idea for this new series of posts and I can't wait to see what you make in the upcoming weeks. :) And this salad definitely looks healthy and a wonderful traditional way to use peas! Love the photos esp, both the one of the peas out of the pods and the bowl with the finished product, really stunning.

  9. this sounds fantastic! I just recently joined a CSA (few weeks late on the season), and our first pick up is this Wednesday! Can't wait!

  10. What a perfect dish and the photos are just wonderful:)

  11. The photography just grabs your attention! And the recipe looks simple enough to try and yet oh-so-good. Yum!!!

  12. Great idea for a series Asha and I loooove this first take. I love snappeas too and would definitely try this recipe!

  13. How lucky that you have access to such fresh produce! In Sydney I rarely find snap peas, and when I do - they are so expensive! Such a lovely way to serve it too Asha - you really celebrate the gorgeousness of this vegetable.

  14. This is the first time I read you and you just surprised me with that wonderful Farm to table idea...I'm always pleased when I see that in a blog there are lots of recipes that include vegetables...
    And your shots are amazing.

  15. Looks delicious - I especially love the addition of sun dried tomatoes. Love your pea photo!

  16. It's a great idea for a series. The dish you made looks incredible. I just shelled my first fresh peas last night. They're fantastic!

  17. Love this salad! Beautiful colors and fresh peas are perfect with rice :D

  18. Thank for your kind comment about my dish on Natasha's.

    I am a big proponent of using only sustainable, organic, seasonal ingredients. So your farm to table concept I can get behind. Lovely dish.

    Be well


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