The tomato muffin is made simply with tomato slices and scallions. I used grape tomatoes for extra flavor but you can use any kind. A little of cheese, a balanced nutrient content afterall, and a lot of protein from the garbanzo flour* makes this muffin a wonderfully light and healthy snack!
4 green onions (scallions), finely chopped
2 T minced fresh dill
1 cup garbanzo flour
3-1/2 tp baking powder
1/2 tp salt
1 -1/4 cups milk
5 T gruyere cheese, grated; You can also use goat cheese which adds a great flavor